Reservations are appreciated and help save time during check-in at the studio.
New students, please Register Here, if you haven't already done so, before coming to class.
This class is good for students to build stamina, strength as well as flexibility. Students are introduced to the fundamental principles of yoga and the Iyengar method. Step by step instruction is given on the fundamentals of body alignment through yoga postures. Students develop their ability to practice yoga safely and to understand its beneficial effects.
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